A calmer, clearer path forward begins here.Therapy grounded in science and seasoned by wisdom, shaped by more than a decade of clinical work and nearly 20 years of walking alongside others through challenge and change.
Evidence-based, human-centered therapy for anxiety, stress, life transitions, and more—offered via secure telehealth.
Serving adults across Buffalo and New York State.
Psychotherapy of and for the human experience.
Blending research, reflection, and lived experience to support growth, healing, and change.
Life comes with struggle and growth, pain and potential. Whether you’re navigating anxiety, burnout, grief, depression, or a season of change, therapy can help you reconnect with your strength and move forward with greater clarity and intention.
I offer integrative, research-informed therapy for adults near Buffalo and across New York State, blending the science of change with deep respect for your lived experience.
Meet Andrew Wilton LCSW: Evidence-Based Therapist in Buffalo, NY
Hi, I’m Andrew Wilton—psychotherapist, former educator, and lifelong Western New Yorker.
Before I became a social worker, I studied architecture. I was fascinated by the ways people interact with space and structure, but ultimately realized it was the people themselves, their stories and relationships, that drew me in.
Over the past two decades, I’ve served in community-based mental health, education, outreach, family counseling, and research. I’ve taught at the university level and collaborated with individuals from age 2 to 101. Every path has deepened my belief in the resilience of the human spirit.
As a therapist, I’m curious, down-to-earth, and action-oriented. My work is informed not just by clinical research, but by a grounded wisdom—steady, clear, and present—especially important in a world that demands speed and certainty without space for reflection. I offer practical tools, supportive reflection, and a collaborative process where growth feels safe and anchored. Reach out today if I can be helpful to you.
Rooted in Research.
Grounded in Real Life.
Strategic, collaborative therapy tailored to your goals and values.
You may have tried to figure things out on your own—or even started therapy before—but now you’re looking for something more strategic, collaborative, and personally meaningful.
This isn’t therapy that circles endlessly around the past. Together, we’ll build insight, develop skills, and focus on what’s most important to you in the present moment.
Sessions are structured yet supportive, and always shaped by your values, goals, and pace.
Common Concerns I Help With
Anxiety, stress, life transitions, and more—therapy that meets you where you are.
Anxiety & Overwhelm
Calm the mind and reengage with life.
When your thoughts won't slow down, therapy can help restore clarity and calm.
Depression & Low Energy
Rediscover joy, purpose, and momentum.
Feel connected again—to yourself, to others, and to life.
Stress & Burnout
Realign with your values and restore vitality.
When you're always doing but never feeling done.
Self-Esteem & Confidence
Build grounded self-worth and self-trust.
Reconnect with who you are underneath the doubt.
Relationships & Boundaries
Foster healthier, more connected dynamics.
Learn to show up more fully for yourself and others without losing your center.
Life Transitions
Navigate change with clarity and intention.
When life shifts beneath your feet, therapy can help you find solid ground.
…and more: ADHD, grief, phobias, trauma, insomnia, identity.
A Thoughtful, Research-Informed Approach
Integrative methods adapted to your unique needs.
I offer integrative therapy rooted in evidence-based practices and adapted to your unique needs.
We’ll draw from:
acceptance and commitment therapy (ACT)
cognitive and behavioral therapies (CBT)
interpersonal effectiveness
mindfulness-based interventions
motivational interviewing
and more.
I believe therapy is both a science and a sacred process, where empirically-supported tools are paired with reflection, presence, and meaning-making.
Therapy is never one-size-fits-all. Together, we’ll find what resonates and what works—for you.
Why Clients Choose This Practice
✔️ Over 1,000 individuals served in diverse settings
✔️ Grounded in research, shaped by lived experience
✔️ Action-oriented, but always compassionate
✔️ Local roots, statewide access via telehealth
✔️ Genuineness, transparency, and collaboration at the core
What Colleagues Say
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A partner in life's challenges.
"Andrew is a skilled clinician who truly seeks to walk alongside his clients on their personal journey. As a colleague, Andrew is extremely intelligent and is a wonderful resource. Andrew's years of experience, as well as his calm and friendly nature, put you at ease as you partner together to navigate life's challenges. I highly recommend Andrew as a clinician."
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Knowledgeable, experienced, and inquisitive.
“Andrew is a knowledgeable, experienced therapist who provides a holistic, strengths-based and person-centered approach. His philosophical and inquisitive style encourages introspection and self-discovery. I highly recommend him as a partner and guide to help you navigate life’s challenges.”
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A valued and highly respected colleague.
“Andrew is a valued and highly respected colleague. He is an excellent psychotherapist who cares deeply about his clients growth and change. I would recommend him without hesitation to anyone considering therapy.”
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Practical strategies for real progress.
“Andrew offers more than analysis; he provides a collaborative, action-oriented path to clarity and change. His approach taps into your strengths, building practical strategies for real progress. If you seek meaningful change, Andrew's your partner.”
Questions about therapy?
You’re not alone.
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I typically recommend weekly or biweekly sessions to build momentum. Over time, we can adjust the frequency based on your goals and progress.
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All sessions are held securely through a HIPAA-compliant telehealth platform, accessible by desktop or mobile browser. You can meet with me from anywhere in New York State.
Easily accessible for adults living in Buffalo, Rochester, Syracuse, Albany, and anywhere in between.
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Session fees typically range from $0 to $160, depending on your insurance coverage and eligibility.
Private pay rates:
45-minute session: $120
60-minute session: $160
I also accept health savings accounts (HSA), flexible spending accounts (FSA), some wellness cards, and offer reduced-fee options for eligible clients.
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Yes—I am in-network with Aetna, All Savers, Allied Benefit Systems, Christian Brothers Services, GEHA - United Healthcare Shared Services, Harvard Pilgrim, Health Plans Inc., Health Scope, Medica, Meritain, Nippon, Optum, Oscar, Oxford, Surest, Trustmark Health Benefits, Trustmark Small Business Benefits, United Healthcare, and UMR.
I also participate with the Optum Live & Work Well and Optum Emotional Wellbeing Solutions employee assistance programs (EAP).
At this time, I do not participate in Medicare or Medicaid. If I am out-of-network with your insurance plan, you may be eligible for partial reimbursement through your out-of-network benefits.
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I offer reduced-fee options through the Open Path Psychotherapy Collective (for those who are uninsured or underinsured) and Loveland Therapy Fund (for Black women and girls). If you’re concerned about cost, let’s talk.
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Reach out by phone or email to schedule a free 15-minute phone consultation. We’ll talk about your needs, questions, goals, and see if we’re a good fit. If we decide to move forward, you’ll receive a sign up link for our secure client portal, where you can complete your welcome packet before our first session.
Let’s talk.
Therapy can be focused, collaborative, and deeply effective.
Starting therapy can feel vulnerable, especially if you’re unsure where to begin. Whether this is your first time or a return to care, reaching out is a meaningful step.
Therapy doesn’t have to be overwhelming or open-ended. It can be focused, collaborative, and deeply effective. I offer a warm, low-pressure 15-minute phone consultation where you can share a bit about what you're facing, and I’ll share how I can help.
No pressure. No commitment. Just a real conversation.
Ready to take the next step?