Imagine a future where things are better—let's start there.

Focused on solutions. Built for progress.

Even in the midst of struggle, there are possibilities waiting to be discovered. You may be navigating stress, relationship challenges, or a major life transition, feeling overwhelmed and uncertain about what’s next. You’re looking for something different—not endless analysis, but a fresh perspective, real progress, and hope. Here, therapy is a collaborative, action-oriented space designed to help you gain clarity and create meaningful change.

Andrew Wilton LCSW, solution-focused therapist in Western New York

Meet Andrew Wilton LCSW:
Solution-Focused Therapist in Western New York.

I am a Western New York-based therapist offering online therapy (teletherapy) via secure telehealth technology for individual adults near Buffalo and across New York State. With nearly two decades in the helping professions and as a social work professor, I’ve helped individuals, couples, families, organizations, and community groups leverage their strengths, mobilize resources, and build solutions for positive change. Now, I help adults across New York State manage stress, anxiety, depression, self-doubt, life and career transitions, and relationship concerns. If you're ready for a focused, effective, and empowering approach to therapy, let's begin today.

Channeling your strengths. Building solutions.

You have strengths, resilience, and untapped potential—let’s focus on how to use them.


Overcoming Anxiety & Fear

Anxiety can feel overwhelming, but it doesn’t have to define you. Using a solution-focused approach, we’ll identify what’s already working, build on your strengths, and develop practical strategies to regain confidence and calm. Instead of endlessly analyzing worries, we’ll focus on tangible steps that help you move forward, creating a sense of control and ease in your daily life.


Breaking Through Depression

Depression can make it hard to see a way forward, but small shifts can create meaningful change. In our work, we’ll focus on strengths, moments of hope, and strategies that bring energy and clarity. Rather than dwelling on what’s wrong, we’ll build momentum by identifying what helps you feel engaged and connected. Together, we’ll create actionable steps to bring more fulfillment and movement into your life.


Recovering from Stress & Burnout

Stress and burnout drain motivation and joy, leaving you feeling stuck. We’ll explore what recharges you, redefine priorities, and create strategies to regain balance. Instead of just pushing through exhaustion, we’ll work on practical, sustainable changes that help you feel more energized and in control—so you can move from survival mode to a life that feels meaningful and manageable.


Navigating Life Transitions

Transitions and adjustments, whether planned or unexpected, can feel overwhelming. Through a solution-focused approach, we’ll clarify your strengths, explore what’s possible, and create practical steps to navigate new beginnings with confidence. Instead of feeling stuck, you’ll build a path forward that aligns with your values.


Strengthening Relationships

Relationships can be challenging, whether with a partner, family, or friends. In therapy, we’ll focus on solutions—improving communication, setting healthy boundaries, and strengthening connections. Rather than dwelling on the past, we’ll create actionable strategies to foster understanding, trust, and fulfillment.


Transcending Trauma & Adversity

Difficult experiences don’t have to define you. With a strengths-based, future-oriented approach, we’ll focus on resilience, healing, and reclaiming a sense of control. Instead of rehashing pain without direction, we’ll explore what helps you move forward, creating space for growth, stability, and renewed confidence in the wake of adversity.

Solution-Focused Therapy

I specialize in solution-focused therapy, an approach designed to help you tap into your strengths, clarify goals, and build practical strategies to improve your life.

A space for progress, not just processing.

Solution-focused therapy is a strength-based, future-oriented approach rooted in positive psychology and the power of language. A forward-thinking, evidence-based alternative to the traditional medical model of therapy, solution-focused therapy helps you discover new possibilities and opportunities even in the midst of adversity. This approach is especially helpful for those feeling stuck or overwhelmed but ready for practical, forward-moving strategies. Whether you're managing stress, making life decisions, or seeking more fulfillment, our work together will focus on what’s possible rather than what’s wrong.

Hope, clarity, and progress. Therapy doesn’t have to be about fixing what’s wrong—it can be about building what’s next.

Questions about therapy?

Have questions about therapy? Here are answers to common concerns about starting therapy, session format, and how to access solution-focused therapy in New York.

You’re not alone. Read on.

  • Therapy is a personal journey, and the ideal session frequency depends on your needs. I typically recommend weekly or biweekly sessions to build momentum. Some maintain this frequency, while others space out sessions as they progress.

  • I offer secure, flexible online therapy sessions via the Sessions by Psychology Today platform, accessible from anywhere in New York State. This HIPAA-compliant platform offers encrypted video conferencing and collaboration tools and is easy to use via a free mobile app or web browse. After scheduling, you'll receive a direct link to access our virtual office.

  • Investing in your well-being is invaluable. I strive to make therapy accessible and financially predictable, offering flexible options to fit your needs. Session fees range from $0 to $160, depending on your insurance coverage and eligibility.

    Self-pay rates:

    • 45-minute sessions: $120

    • 60-minute sessions: $160

    I also accept health savings accounts (HSA), flexible spending accounts (FSA), and some wellness cards for payment. For a full breakdown of affordability options, see our informed consent or reach out directly.

  • I am an in-network provider with:
    Aetna, All Savers (UHC), Allied Benefit Systems, Christian Brothers Services, Cigna, GEHA - United Healthcare Shared Services, Harvard Pilgrim, Health Plans Inc., Health Scope, Medica, Meritain, Nippon, Optum, Oscar, Oxford, Surest (formerly Bind), Trustmark Health Benefits, Trustmark Small Business Benefits, United Healthcare (including Exchange, Global, Shared Services, and Student Resources plans), and UMR.

    I also accept members of the Optum Live & Work Well and Optum Emotional Wellbeing Solutions employee assistance programs (EAP).

    At this time, I do not participate in Medicare or Medicaid. For other insurance providers, I am considered out-of-network. You may be eligible for partial reimbursement through your plan’s out-of-network benefits, and I offer clear, self-pay rates.

  • I believe everyone deserves access to high-quality therapy, regardless of financial situation.

    I reserve a limited number of fee-reduced spots through the Open Path Psychotherapy Collective for individuals who are uninsured, underinsured, or experiencing financial hardship.

    Additionally, Black women and girls who need financial assistance may be eligible for up to 12 full-session vouchers through the Loveland Therapy Fund.

    Your financial situation should never be a barrier to quality therapy. These resources ensure you receive the same care and support. If you think one of these options might be right for you, please reach out for details.

  • Getting started is simple. Reach out via phone or email to schedule a free 15-minute phone consultation. We’ll discuss your needs, concerns, questions, and availability, and I'll help determine if we're a good fit.

    If I’m unavailable when you call, please leave a confidential voicemail, and I’ll return your message by the end of the next business day.

    Once we schedule, you’ll receive an email invitation to our secure online portal, where you can complete a brief welcome packet before our first session.

    From there, we begin your therapy journey—at your pace, with the support you deserve.

Take the next step.

You don’t have to be defined by your struggles—change is possible, and it can start today.

I offer a supportive space where we work together to create real progress. If you're ready to move forward, let's take that next step together. Schedule your free 15-minute phone consultation today, and start building real solutions that bring meaningful change.