“A journey of a thousand miles begins with a single step.”-Lao Tzu
Modern life is too much. Therapy doesn’t have to be.
Therapy designed to cut through the noise.
You’re juggling a lot—overthinking, overdoing, and exhausted from the constant demands of modern life. It’s easy to feel like you’re drowning in complexity and noise.
I offer therapy that’s simple, effective, and focused on what matters most to you. It’s about clarity, connection, and bringing the best parts of yourself into the world.
Whether you’re facing anxiety, depression, burnout, or the stress of life transitions, therapy here meets you where you are, helping you find clarity in the chaos and reconnect with your strength.
Clear, purposeful individual therapy in Buffalo, Western New York, and across New York State via secure telehealth.
I’m Andrew Wilton,
Licensed Clinical Social Worker, psychotherapist, and former educator in Western New York.
With nearly 20 years of experience in social work, human services, education, and research, I’ve focused my career on how others live, connect, and thrive. Over the years, I’ve had the privilege of helping over 1,000 individuals build the resilience and clarity to navigate life’s challenges with confidence.
Before social work, I studied architecture and urban planning, drawn to how structure shapes community. Over time, I realized my true calling wasn’t buildings, but people: how they grow, adapt, and navigate the challenges life throws at them. And still today, my work is guided by timeless modernist wisdom: “Less is more.”
My style is straightforward, collaborative, and unbound by theoretical dogma. It’s not about chasing the latest fad or method, but about trusting your capacity for growth and the resilience you already carry.
Clear, purposeful individual therapy in Buffalo, Western New York, and across New York State.
Therapy that meets you where you are, without judgment or pressure.I work with people just like you—individuals who feel exhausted by life’s noise but who know, deep down, they have the resilience to navigate the challenges they face.
Whether you’re struggling with:
Anxiety & Fear
Depression & Disconnection
Stress & Burnout
Life Transitions & Adversity
Relationships & Boundaries
Self-Esteem & Confidence
Therapy here is about creating space to be heard, to reflect, and to reconnect with what adds richness to life—at your pace, with no pressure.
Integrative and evidence-based.
Life doesn’t fit into a formula. Therapy shouldn’t either.I don’t believe in one-size-fits-all therapy. My approach is integrative and eclectic—personalized to your needs and free of clutter, fluff, and excess.
Our work will draw on evidence-based and time-tested cognitive, behavioral, interpersonal, and mindfulness-based tools, always centered on what works for you.
Together, we’ll build skills for life’s challenges without overcomplicating things. This is therapy grounded in presence, precision, and respect.
Trusted and recommended by colleagues.
-
Truly walks alongside you on you on your personal journey
“Andrew is a skilled clinician who truly seeks to walk alongside his clients on their personal journey. His years of experience, as well as his calm and friendly nature, put you at ease as you partner together to navigate life's challenges.”
-
A trusted partner in navigating life's challenges
“Andrew is a knowledgeable, experienced therapist who provides a holistic, strengths-based and person-centered approach. I highly recommend him as a partner and guide to help you navigate life’s challenges.”
-
Cares deeply about your growth and change
“Andrew is a valued and highly respected colleague who cares deeply about his clients’ growth and change. I would recommend him without hesitation to anyone considering therapy.”
-
A collaborative, action-oriented path to clarity and change
“Andrew offers more than analysis; he provides a collaborative, action-oriented path to clarity and change. His approach taps into your strengths, building practical strategies for real progress.”
Taking the next step can feel hard.
That’s why I offer a free 15-minute phone consultation—a chance to share what you’re going through, ask questions, and see if we’re a good fit. No pressure, no performance. Just a conversation.
Accessible therapy that fits your life.
I offer secure, confidential online therapy for individuals throughout New York State, so you can access support from wherever you feel most at home. Whether you’re managing a busy schedule or prefer the comfort of your own space, I’m here to help.
Free 15-minute phone consultation
Simple private pay rate of $120 per 45-minute session
Flexible frequency tailored to fit your needs
Secure telehealth access throughout New York State
Clear, accessible, and focused on your life. Wherever you are in New York, support is just a conversation away.