Building Solutions.
Empowering Possibilities.Individual therapy in Buffalo and Western New York.
Secure online therapy throughout New York State.
A personally tailored approach to mental health care for adults navigating life transitions, chronic stress, and the challenges of everyday life.
A Broader Perspective on Mental Health
Our mental health is shaped by more than our individual thoughts and feelings. Our relationships, responsibilities, environments, and life circumstances all influence how we experience and respond to the world around us.
My approach to psychotherapy reflects this broader understanding, combining clinical expertise with a collaborative relationship that can adapt to your needs over time.
Together, we work to understand your experiences, address current challenges, and identify possibilities that reflect your strengths, values, and goals. Whether our work is brief or continues over time, the focus remains responsive to your evolving needs and circumstances.
Individualized Care for Different Needs and Stages of Life
People seek psychotherapy for different reasons and at different points in their lives. Some benefit from focused support for a particular concern, while others value an ongoing therapeutic relationship that offers perspective and continuity as life changes.
My practice accommodates both approaches, with the nature and frequency of our work guided by your circumstances, preferences, and goals.
Evidence-Based Support for Life’s Challenges and Transitions
Periods of change and prolonged stress can affect many aspects of life, from emotional well-being and relationships to work, sleep, and everyday functioning.
I work with adults experiencing anxiety, depression, burnout, relationship difficulties, and other concerns that may arise during demanding or uncertain periods. Our work considers both the immediate challenges you're facing and the broader circumstances that may be contributing to them.
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Meet Andrew Wilton, LCSW
Licensed Clinical Social Worker & Psychotherapist
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist with nearly two decades of experience across clinical practice, community work, research, and higher education.
Throughout my career, I have worked with thousands of individuals facing a wide range of life circumstances and challenges.
Today, my interdisciplinary background informs an integrative approach to understanding people within the broader context of their lives.
Working Together: Common Questions
More details about individual therapy and how to begin.
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My office is located at 501 John James Audubon Parkway in Amherst, NY. This location is central to Erie and Niagara Counties, near the University at Buffalo’s North Campus, and accessible via I-290, I-990, major thoroughfares, and NFTA-Metro bus service.
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Yes, I offer secure online therapy for adults in New York State.
Telehealth provides the flexibility of meeting from a location that works for you while maintaining the consistency, privacy, and depth of an ongoing therapeutic relationship.
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The frequency of therapy depends on your goals, needs, circumstances, and the type of support you are seeking. Many clients begin with weekly or biweekly sessions to establish momentum, maintain continuity, and develop a strong therapeutic relationship.
As therapy progresses, the frequency of sessions may evolve based on your needs and preferences. We will regularly discuss what feels most appropriate for your circumstances.
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I operate as a private-pay practice, offering greater freedom, choice, and flexibility in how we structure our work.
My rate is $135 per 50-minute session. Multiple session blocks may be booked if extended time is desired.
All payments are securely processed via autopay using any major credit or debit card. Health Savings Account (HSA) and Flexible Spending Account (FSA) funds may be used for eligible services, depending on your plan and account type.
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This is a private-pay practice and I do not participate as an in-network provider with any insurance plans. Depending on your plan, you may have out-of-network benefits that provide partial personal reimbursement for psychotherapy services.
Because plans vary considerably, I recommend contacting your insurance provider before beginning therapy to confirm your behavioral health benefits, reimbursement rates, deductible requirements, and any documentation they require.
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The first step is to schedule a complimentary 15-minute phone consultation. This brief conversation provides an opportunity to discuss what brings you to therapy, ask questions, and determine whether working together may be a good fit.
If we decide that it may be a good match, we will schedule an initial session and begin developing an understanding of your goals, experiences, and the areas you would like to explore.
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The first session is an opportunity to begin understanding what brings you to therapy, explore your goals, and consider how we might work together. We will discuss your history, current circumstances, and what you hope to gain from therapy while allowing space for questions about the process.
Schedule a consultation and begin the conversation.
A complimentary 15-minute phone consultation offers a chance to connect, ask questions, and consider whether working together may be a good fit.